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Some rules you encounter are Golden, to always be taken into account forever and not forgotten. These are helpful and important trail markers to guide us and allow us to remain always on course-on target for handling anxiety.

Golden Rules exist to guide you, to be followed, for use...

It makes little difference what your primary purpose is or what challenge you face. Just search for the applicable Golden Rule and observe it...

Here are 5 of the best Golden Rules that connect with handling anxiety.

Golden Rule 1, stop your anxiety, before it gets out of control. Remember, your thoughts create your anxiety, so managing anxiety means controlling your thoughts.

Golden Rule 2, self talk, fill your mind with optimistic affirmations. Such as I am managing anxiety and depression, I am managing anxiety, or I am controlling anxiety. This can have an effect on you down the road because if you feel you are not managing anxiety, then you are not handling yourself. Be sure and remember that you are always in control.

Golden Rule 3, you are strong and powerful. Why that is important is because when anxiety gets hold of us we feel weak and powerless to stop it. But we created it. So again if we created it, then we can learn techniques for managing anxiety. We could battle our negative selves and come out on top!

Golden Rule 4, if you realize you will be going through a situation where you have been anxious before. Then get yourself prepared, focus on ways where you are able to have anxiety management in place. Most significantly, if you have been there before, you must have survived. So you can survive it again. To get this done you should visualise how it was before. How did you cope then? What did you do to get yourself through it or out of it? Controlling anxiety fear is tricky, but it is doable.

Golden Rule 5, focus on the positive and not the negative. This is crucial. What we think is what we create. So if you think on the techniques you have for controlling anxiety, then this is what you will do. In case your most dominate thought is "I did not implement managing anxiety attacks". Then guess what will happen. Yes you will not manage anxiety. This might make a difference to you.

Golden Rule 5, become aware of your thoughts, are they feeding your anxiety. This would entail sitting down and truly listening to those constant thoughts that we've got running in the background. This is very crucial since doing so will bring into your awareness what you are truly focusing on.

Have faith and rely on these Golden Rules in dealing with anxiety. They have been time-tested and now have been proven to be true. Follow them carefully and your ultimate success could be assured plus your achievement greater.

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