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For some ladies the thought of exercise during pregnancy is as attractive as a root canal without novacane. In their thoughts they have a nine month pass to keeping up with their health club routine. The first three months they are battling morning illness and exhaustion. The next 3 months they are starting to show. The last three months are so uneasy that walking ten feet to the bathroom is real torture, so there is no way they will be able to walk on a treadmill machine for ten minutes.

On the other side of the coin, there are a few ladies who do not let something as little as creating a life stand in their way of exercising. These are the women we might see actually training a class at the gym, or speed walking throughout our neighborhood with their protruding stomachs.

Many of us however fall somewhere in the middle and that is just how their gynecologists like it. Exercise comes highly recommended during pregnancy. Not only does it aid control weight gain, however, many women swear it assists with delivery also. There are some things to bear in mind in order to safeguard yourself and your growing baby.

Pregnancy is not the time period to try out new exercise routines. This signifies that you should not try the new spinning class that your gym provides. Stick with the regimen you have already been carrying out and that your body is use to. You may find that you have to make some changes to some of your exercises as your pregnancy progresses. If you are a jogger, a modified low impact jog during your first trimester is okay but once you enter your second trimester and start to show, your jog has to be brought down to a walk. For those of you who love sit ups, crunches and floor pushups, you may continue to carry out these until you hit about 14 weeks or so. After that time period no floor exercises are advised.

If you do not have any sort of exercise routine in place before getting pregnant, this still does not give you a free pass. Almost every medical professional will advise you that walking is a great exercise for pregnant women who are not at high risk. Walking at least thirty minutes, three times per week is a safe way for a pregnant woman to stay active.

Walking is something that you can do through out all three trimesters even though you may find yourself moving at a slower speed by your third trimester. Another great advantage to walking, especially as you approach your due date, is that walking can actually bring on labor. Many doctors will recommend their patients to walk, walk and walk some more in the days before their due dates to get things rolling. Some women who have walked through their entire pregnancy have an easier delivery and recovery period.

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