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Eating out is a big part of most people's lives. Maybe you have to eat out frequently because you entertain clients at restaurants. Perhaps you don't even like eating at restaurants. Regardless, if you wish to maintain a nice fit body, restaurant meals will give you a huge obstacle to overcome. In fact, eating out at restaurants is one of the biggest reasons why so many people fatten up while touring.

Listed below, are a few very easy tricks you can use to eat healthier and stay fit even while dining out at restaurants...

The 3 most important things to avoid for healthier dining that are everywhere at restaurants are:

* deep fried foods (anything battered that got a scorching bath of trans fats)

* processed starchy food items

* any sodas, juices, or other sugary food (except whole fruits, which are great)

If you can skip these major culprits, this removes the major food sources which do the most detrimental damage in our food supply - trans fats, refined vegetable oils, processed starchy carbohydrates, and processed sugars.

This means you should try to skip the table bread, skip the french fries that come with every single sandwich on every menu available, lower all of the heaping portions of pasta and rice that are often loaded on the plates as well.

Instead, try to order just meat with side vegetables, and a salad, asking for the vegetables or greens as an alternative for the typical french fries, pasta, or rice, that most restaurant meals usually come with.

Almost every restaurant will always allow you to substitute vegetables or a side salad for the french fries or chips that usually come with hamburgers or sandwiches.

Take a look at the typical difference this simple substitution makes between choosing smart and doing what many people do...

Most people will eat a meal out such as this:

* Hamburger or sandwich

* chips or french fries

* soda or other sweetened drink (and no, diet sodas are not healthy!)

A MUCH smarter alternative if you care about your body and health is this simple change:

* Hamburger or Sandwich

* Greens or vegetables

* unsweetened iced tea or water (no diet drinks -- unless you like to drink poison!)

These 2 simple substitutions save at least 400 - 900 calories every time you dine out (depending on drink refills and fries serving sizes)... And you are therefore eliminating the most harmful foods to your body as well by avoiding the evil trans fats and high fructose corn syrup from the fries and carbonated drinks resulting in more healthy dining.

Another side note: a little-known way to eat full portions of pasta, rice, and breads and actually escape with it without any packing on the body fat is to make sure to schedule a high intensity full body resistance training workout (can be free weights or body weight training) before your scheduled meal time.

Sometimes it may be hard to fit the workout into your routine prior to the meal, but if you can, the meal can be your "post-workout meal". After a high intensity resistance training workout, your body can handle a higher amount of carbs than normal to help replenish the muscle glycogen depletion you had during the intense workout.

A typical moderate intensity cardio workout will not cut it for this... it should be high intensity weight training workout to deplete enough muscle glycogen to handle restaurant portions of carbs.

Hopefully, these dining tips help you choose smarter and healthier for a leaner body next time you eat at restaurants.

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