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Some methods and techniques for developing self-confidence.

"Nobody could make you feel lousy without your permission"

Eleanor Roosevelt

These are some 'self-help' ways so that you can start your journey of developing self-confidence.

1. Everyone is good at something so, every day, determine an alternative thing you're proficient at and morning and evening, spend some time working on it and saying out loud, "I'm very good at ...". It doesn't need to be major - possibly something similar to preparing a cake, helping your friends, DIY, finding good buys, collecting stamps. At the end of each day add it to a list, watch as the list grows and be proud of these things.

2. Do not fret failure! Successful individuals fail more frequently than the average person because they take more challenges, they're prepared to fail and they LEARN from their failures - that's what they're for. Each failure is a move nearer to good results.

Think about a professional athlete that fails to win the race. Does s/he withdraw from athletics feeling inferior? I don't think so; they acknowledge what they did correct, recognize that which was incorrect, find an easy method to do it, and practice until they improve.

3. Initially while goal setting, only set targets you already know you will be able to achieve, rather than setting yourself up to fail. This will assist your self-esteem. Later you can start to challenge yourself with more focused goals.

4. Acknowledge that nobody succeeds at everything they do. The 'expert' skier may not be able to compose a poem, an excellent cook may not be able to work with a PC.

5. Even the most confident individuals have something they're not sure about. They're not perfect; don't create stress for yourself by believing you have to be.

6. Know that lacking in confidence is a state of mind. In this state you turn out to be a self-confessed victim and this changes your behaviour. Others don't see you as a failure till your behavior shows them you are.

7. Dramatic changes hardly ever happen. More often it's the small changes on a daily basis that matter. If you grow even a little each day, you'll be amazed by the end of a year how far you've come. Thus maintain a diary/record of where you started so you can notice the differences at the end of the year. Make certain your daily habits and attitudes count, and congratulate yourself on your accomplishments.

8. You shouldn't be around folks who make you feel negative about yourself. Their pessimism is THEIR problem and has nothing to do with you! Most likely they put you down to make themselves feel better about their low self-esteem. Try to look for individuals that lift you and appreciate you.

9. Don't try to achieve it all on your own. Even if you can make some progress it will be much quicker if you seek some help from an advisor or undertake some confidence coaching.

10. Stop being very challenging to yourself!

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